Photo of Brock drinking coffee by Dustin Delfs at Laughing Dog

Frozen Puck

is

Brock Armstrong

Podcast producer/host, audio engineer, CBT practitioner, songwriter & multi-instrumentalist hack, fitness coach, olde timey html/css/email developer, and appreciator of fine coffee.

"I do what I can for the people."

Who can be found at:

Personal

email Email

Brock Armstrong Fitness Brock Armstrong Fitness

youTube YouTube

Facebook Facebook

Instagram Instagram

Linkedin Linkedin

Projects

--> Weighless Life

--> Change Academy podcast

--> Second Wind Fitness podcast

--> Scientific American

--> Workplace Hero podcast

--> Weighless program

Music

iTunes Apple Music

Reverb Nation Reverb Nation

Spotify Spotify

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